This Kitopa free-standing punching bag measures 178cm tall, making it suitable for both adults and teenagers for home workouts. It features a durable multi-layer structure, including 2mm PU leather, high-density EPE foam, and a stainless steel tube for superior shock absorption.

• Height: 178cm, suitable for adults and teenagers.
• Multi-Layer Structure: Features 2mm PU leather, eco-friendly fabric pad, high-density EPE foam, and a stainless steel tube for durability and shock resistance.
• Advanced Absorption System: Dual TPU absorber and four springs provide quick rebound, 360° anti-shock, and noise reduction during intense workouts.
• Enhanced Stability: ABS round base with 12 powerful suction cups prevents movement; fill with sand for maximum stability on smooth floors.
• Versatile Training Tool: Facilitates exercising chest, abs, and arms, while also improving body sensitivity and relieving stress.
• Easy Installation: Straightforward setup with no drilling or complicated assembly required, allowing for quick use.

This heavy punch bag is designed for individuals seeking effective full-body workouts and stress relief at home. It allows users to practice boxing and kickboxing techniques, strengthening core muscles and improving coordination for a comprehensive fitness routine.

The sturdy design ensures longevity and consistent performance for daily training sessions.